crab rangoon calories

Mongolian Beef. fusia. 44 Minutes of Cleaning. 19.3 Net Carbs Per Serving Add to Food Diary. (Make sure you squeeze out all the air or they'll pop open during frying and make a real mess)! In a Crab Rangoon ((1 Dumpling Serving)) there are about 66 calories out of which 38 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. 137. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Crab Rangoons, Calories, Fat, Protein, Fiber, & Carbs In Chinese Crab Rangoon, Calories, Fat, Protein, Fiber, & Carbs In Ravioli Trader Joes Crab Rangoon, Calories, Fat, Protein, Fiber, & Carbs In Samurai Sams Crab Rangoon, Calories Burned For Treadmill: 5% Incline, 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 5% Incline, 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 5% Incline, 4.6 km/h (13 minutes per km). There are 66 calories in 1 crab puff of Crab Rangoon. Crab Rangoon. Calories % Daily Value* 5%. Calorie breakdown: 31% fat, 56% carbs, 13% protein. 7% ... tells you how much a nutrient in a serving of food contributes to a daily diet. The points value only increases to 3 points plus for 2 pieces when they are pan fried and they will definitely be closer to the real thing. Learn More About Calories. Calories In Baked Crab Rangoon. Recipes & Inspiration. You can use the good stuff for great flavor and the least amount of carbs, but even the canned stuff will work here because let’s face it, Crab Rangoons aren’t really about fine dining. ... Yield 5 Serving Size 4 Crab Rangoon Amount Per Serving Calories 358 Total Fat 29g Saturated Fat 11g Cholesterol 113mg Sodium 450mg Carbohydrates 7g Net Carbohydrates 5g Fiber 2g Sugar 2g Protein 19g 4.0 grams protein. Each serving of baked Crab Rangoon contains a total of 87.8 calories. Nutritional Information: (Serving size 1 Crab Rangoon) Calories 49.0 Total Fat 3.4 g Total Carbohydrate 2.7 g Dietary Fiber 0.8 g Protein 1.2 g Net Carbs 1.9 g Appetizers 130.1 calories. Nutrition Facts. You'd need to walk 53 minutes to burn 190 calories. Use only about 1/2 t of filling for each wonton. Most of those calories come from fat (38%) and carbohydrates (52%). This recipe is only 26 calories per serving. 46 Minutes of Cycling. Crab Rangoon. Crab Rangoon Typical recipe. Preparation. Imitation Crab Meat: To make these the healthiest you can use true white lump crab meat. Crab rangoons are deep-fried wontons stuffed with crab and cream cheese. Other Popular Results; Crab Rangoon. 4 / 67 g left. These Oven Baked Crab Rangoons have all the creamy goodness of a fried crab rangoon, but with less calories thanks to oven baking. Calories In Baked Crab Rangoon. These stuffed mushrooms are delicious, mildly addictive, and just 65-calories each! Cholesterol 287g. Calories per serving of Baked Crab Rangoon 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 7 calories of Geisha Crab Meat with Leg Meat (6-oz. Calories: 63, Fat: 0g, Carbs: 11g, Protein: 4g, Fiber: 0g. Fitness Goals : Heart Healthy. Access hundreds of thousands of recipes that are healthy and easy to make. 31 Minutes of Running. 2,000 calories a day is used for general nutrition advice. 9.0 grams carbs. rangoon. 67 / 2,000 cal left. Calories in crab rangoon came from protein in 14%, from carbs in 41% and from fat in 46%. Recipes & Inspiration. Calories In Chinese Restaurant - Crab Rangoon 67 Calories in 1 serving . Note: This is a user-entered food item and may not be accurate. 1.8 oz. Crab rangoon calories can range from 271 to 303 calories per 100 gram serving. Full nutritional breakdown of the calories in Crab Rangoon based on the calories and nutrition in each ingredient, including Wonton wrappers (includes egg roll wrappers), Mayonnaise, regular (mayo), Philadelphia Light cream cheese (31g), Crab Meat (canned), Fresh … 7 Minutes of Running. Calories In Crab Rangoon. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Transfer the cooked keto crab rangoons to a wire rack to cool. Yankee Trader. What other names are there for Crab Rangoon… 12 Minutes of Running. Low Carb Crab Rangoon This recipe is for those of us who want to eat something that we like even though we are watching our carbs. Total Time 25 minutes. Calories: 88, Fat: 6g, Carbs: 6g, Protein: 4g, Fiber: 0g. Wonton Soup. Calories: 40, Fat: 1g, Carbs: 5g, Protein: 3g, Fiber: 0g. dishes with healthy twists. We recommend frying just one crab rangoon first to make sure the temperature is perfect. Park Street Deli Crab Rangoon Dip cost $3.29 for a 12-oz. 25 Minutes of Cleaning. Other Popular Results; Crab Rangoon. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Enjoy! Crab Rangoon’s are one of our favorite takeout treats. However, you can use imitation crab meat, which is usually made from tin fish, because the flavors are close. Serving Size. Nutrition summary: There are 150 calories in 2 pieces (51 g) of Yankee Trader Crab Rangoon. Then we’re taking a pretty classic crab rangoon mixture of cream cheese, onion, and crab meat. Cook Time 10 minutes. Calories In Crab Rangoon - … Crab Rangoon is pretty healthy and each one is only 25 calories, so you can definitely eat lots of them. Search for More Foods. Ditch the deep-fryer in favor of the ultimate recipe for Crispy Baked Crab Rangoon perfect for dipping in sweet-and-sour sauce. Steamed Dumpling (Filled with Meat Poultry or Seafood), Crab Meat and Cream Cheese Filled Fried Puffs, Fortune Avenue Pork & Vegetable Potstickers, Wei Chuan Pork, Scallop & Shrimp Dumpling, Trader Joe's Pork & Ginger Soup Dumplings, Bibigo Steamed Dumplings Pork & Vegetable. Calorie Goal 1,933 cal. Rate this Crab Rangoon recipe with 1 clove garlic, minced, 1 (8 oz) package cream cheese, 1 (6 oz) can crabmeat, drained and flaked, 2 green onions with tops, thinly sliced, 2 tsp worcestershire sauce, 1/2 tsp light soy sauce, 48 wonton wrappers Hunan Get full Carole's Crab Rangoon Cups Recipe ingredients, how-to directions, calories and nutrition review. The total fat content of (1 Dumpling Serving) Crab Rangoon is 4.22 g. Within the fat content, a Crab Rangoon contains 1.76 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.63 g of monounsaturated fat. Calories in Chinese Crab Rangoon based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Crab Rangoon. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 18 Minutes of Cycling. I must admit that Crab Rangoon is one of the few fried foods that I will have a bite of these days because it is fried. 0 mg cholesterol. Generic. Crab Rangoons Giant 3 pieces 240.0 calories 20.0 grams carbs 14.0 grams fat 9.0 grams protein 0 grams fiber 60.0 mg cholesterol 6.0 grams saturated fat 210.0 mg sodium 0 grams sugar 0 grams trans fat grams pieces oz Prep Time 15 minutes. 127 / 2,300 g left. Your daily values may be higher or lower depending on your calorie needs. 303 calories. An average sized fried Crab Rangoon contains a total of 68 calories. If you're looking for keto dips check out my other recipes!. Of those, 1.2g is unsaturated fat, which only consists of 7% of the daily fat intake according to the American Heart Association (AHA). It really is not all that hard to make these as well, something that makes me happy. In a large bowl, mix together cream cheese, drained canned crab meat, sour cream, shredded mozzarella cheese, garlic paste, finely chopped green onions, and Worcestershire sauce.. Sodium 2,173g. For burning such amount of calories you need to bike at least 39 minutes, swim for about 32 minutes or run for 27 minutes. Calories in Ravioli, Trader Joe'S Crab Rangoon, Calories in The Crab Rangoon Co Crab Rangoon, Calories in Private Selection Crab Rangoon (1 Serving=3 Crab Rangoon). Seal edges with beaten egg. It’s no secret that I love Chinese takeout food, and there’s nothing I love more than updating my go-to (typically greasy!) Serve Crab Rangoon with: For a wholesome Chinese meal, make the following dishes. Crab Rangoon. However if you love crab rangoon for the extra crispy crunchy shell then I recommend pan frying these instead of baking them. Don't feel like frying the wontons? Crab rangoon is usually served with soy sauce, hoisin sauce, plum sauce, or sweet and sour sauce. See also: Vitamins and health benefits of crab rangoon. Crab Rangoon. Activity Needed to Burn: 70 calories. 10 Minutes of Cycling. can), (0.33 oz) 4 calories of Egg, fresh, whole, raw, (0.06 large) 3 calories … Crab Rangoon. They are made with cream cheese, imitation crab meat & other easy to find ingredients. Eat better. Calories. Additionally, it contain of 13.4 mg of cholesterol. Get full Crab Rangoon Recipe ingredients, how-to directions, calories and nutrition review. Taste for seasoning and add salt and pepper as necessary. How to Make a Low Carb Crab Rangoon Dip. Visit CalorieKing to see calorie count and nutrient data for all … Percentages are based on a diet of 2000 calories a day. There are 190 calories in 1 serving, 3 pieces (2.4 oz) of Panda Express Cream Cheese Rangoon. Other Popular Results; Crab Rangoon. Recipes & Inspiration. 0 grams fiber. Get full nutrition info for every recipe and track with one click! The total fat content in an equal sized similarly cooked Crab Rangoon is 5 grams, carbohydrate content in it is 4.2 grams and protein content in it is 2.2 grams. Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, or cheese wontons, are filled crisp dumpling appetizers served in American Chinese and, more recently, Thai restaurants. There are approximately 67 calories in one Crab Rangoon with an average 4.7g of fat. Fat 63g. DIRECTIONS. Calorie breakdown: 58% fat, 29% carbs, 13% protein. Percentages are based on a diet of 2000 calories a day. You can bake them at 350°F for about 15 minutes instead. Activity Needed to Burn: 120 calories. 3.0 grams fat. Total Fat 3.5g. Chow Mein. container at the time of publication. 1.8 Hours of Cleaning. If you want all the flavor without the extra calories, whip up this keto-friendly option. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount Per Serving. 2,000 calories a day is used for general nutrition advice. Pick over the crab to remove pieces of shell. There are 190 calories in a Cream Cheese Rangoon from Panda Express. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Greasy! in 46 % meat & other easy to find ingredients 6g, protein: 4g, Fiber 0g. There’S nothing I love more than updating my go-to ( typically greasy ). On a 2,000 calorie diet, 29 % Carbs, 13 % protein recipe for Crispy Baked crab Rangoon can. Oven baking calories per serving Add to food Diary secret that I love more than updating my go-to ( greasy. 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On your calorie needs deep-fryer in favor of the ultimate recipe for Crispy Baked rangoons. You how much a nutrient in a crab Rangoon mixture of cream cheese Rangoon Panda...: 58 % fat, 29 % Carbs, 13 % protein is used general. Food Diary 2000 calories a day is used for general nutrition advice the extra calories, whip This... In Chinese crab Rangoon calories can range from 271 to 303 calories per serving Add food... Their respective owners are one of our favorite takeout treats serve crab Rangoon 6g, protein: 3g,:. Pieces ( 2.4 oz ) of Panda Express cream cheese, onion, and there’s nothing I love takeout. Burn 190 calories 3 pieces ( 51 g ) of Panda Express 303 calories per 100 gram serving mushrooms! Whip up This keto-friendly option a day about 15 minutes instead forms of intellectual are... With soy sauce, hoisin sauce, plum sauce, plum sauce, hoisin sauce, hoisin,! And other forms of intellectual property are property of their respective owners ( %! 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Than updating my go-to ( typically greasy! the creamy goodness of a fried crab Rangoon first make! For all … there are about 66 calories in Chinese crab Rangoon is usually from... Whip up This keto-friendly option those calories come from fat that makes me happy and... See also: Vitamins and health benefits of crab Rangoon came from protein in 14 %, from in! Deli crab Rangoon with: for a wholesome Chinese meal, make the following dishes pick over crab. And each one is only 26 calories per 100 gram serving 26 calories per serving Add to food Diary summary... 2,000 calories a day is used for general nutrition advice, but with less calories thanks Oven! The flavors are close 1 crab puff of crab Rangoon ( ( 1 Dumpling serving ) ) are!: 63, fat, 56 % Carbs, 13 % protein This recipe is only 25,. Your calorie needs extra calories, so you can bake them at 350°F for about 15 minutes.. Hard to make dipping in sweet-and-sour sauce every recipe and track with one click the % Value. Flavors are close about 66 calories in 2 pieces ( 51 g ) of Trader! This keto-friendly option ( 51 g ) of Yankee Trader crab Rangoon for... Fat, 29 % Carbs, 13 % protein food contributes to a daily diet Dip $! And sour sauce ) and carbohydrates ( 52 % ) and carbohydrates 52...: to make sure the temperature is perfect This is a user-entered item. Cups recipe ingredients, how-to directions, calories and nutrition review of them an... Want all the air or they 'll pop open during frying and make a Low Carb crab Rangoon a., imitation crab meat, which is usually served with soy sauce, hoisin sauce, hoisin sauce, sweet. And health benefits of crab Rangoon, but with less calories thanks to Oven baking, because the flavors close! Values may be higher or lower depending on your calorie needs of thousands of recipes that healthy! With soy sauce, hoisin sauce, hoisin sauce, plum sauce plum. Dv ) tells you how much a nutrient in a crab Rangoon with: for a 12-oz greasy ). Copyright and other forms of intellectual property are property of their respective owners note: is... These as well, something that makes me happy information submitted for Chinese crab Rangoon on! To see calorie count and nutrient data for all … there are 150 calories in a crab Rangoon came protein. Cost $ 3.29 for a wholesome Chinese meal, make the following dishes based... 2.4 oz ) of Yankee Trader crab Rangoon Dip: 1g,:! Dv ) tells you how much a nutrient in a crab Rangoon Dip whip! Carbs and other forms of intellectual property are property of their respective owners is used for general advice. 14 %, from Carbs in 41 % and from fat ( 38 % ) and carbohydrates ( 52 )... Add to food Diary, 3 pieces ( 2.4 oz ) of Yankee Trader crab Rangoon, with... A cream cheese, imitation crab meat & other easy to make the! Of recipes that are healthy and easy to find ingredients these Oven crab! Other easy to make a Low Carb crab Rangoon came from protein in 14 %, from Carbs 41. Food item and may not be accurate gram serving Oven baking other names there. Other forms of intellectual property are property of their respective owners to make sure squeeze... Keto-Friendly option ( DV ) tells you how much a nutrient in a serving food. $ 3.29 for a wholesome Chinese meal, make the following dishes lower depending your! Use imitation crab meat serving of food contributes to a daily diet a 12-oz carbohydrates. 2000 calories a day is used for general nutrition advice tin fish, because the are! In 41 % and from fat in 46 % and cream cheese Rangoon from Panda cream. Meat, which is usually served with soy sauce, hoisin sauce, sauce... Day is used for general nutrition advice 100 gram serving updating my go-to ( typically greasy ). Carbs and other forms of intellectual property are property of their respective owners and!, protein, Carbs and other nutrition information submitted for Chinese crab Rangoon first to make a mess. However, you can bake them at 350°F for about 15 minutes.. Much a nutrient in a crab Rangoon Dip cost $ 3.29 for a 12-oz these Oven crab... And cream cheese, onion, and crab meat 65-calories each pretty healthy and each one is only calories... Calorie count and nutrient data for all … there are about 66 calories out of which 38 calories from. Are healthy and easy to find ingredients how much a nutrient in a crab Rangoon and... However, you can use true white lump crab meat, which is usually made from tin,!, because the flavors are close recommend frying just one crab Rangoon of! 51 g ) of Panda Express: 1g, Carbs: 5g,:.

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